Healthy diet and weight

Healthy diet and weight, not smoking and regular exercise are associated with a 12-14 years longer lifespan and an over 65% reduction in the risk of mortality from cancer and cardiovascular disease. A study conducted at Harvard on more than 120,000 men and women, and published in the journal Circulation, reports that following several healthy lifestyles can increase life expectancy, reduce mortality from cardiovascular disease by 82% and tumors by 65%. Discover how to improve your life style reading the following article!

You Asked: Should I Eat Three Big Meals Or Lots of Small Ones?

You Asked: Should I Eat Three Big Meals Or Lots of Small Ones?

Interview with Valter Longo (begins at 28 minutes, 23 seconds)

Interview with Valter Longo (begins at 28 minutes, 23 seconds)

Fasting for Weight Loss: Fad or Phenom?

Fasting for Weight Loss: Fad or Phenom?

The Science of Fasting, Life Extension, and Weight Loss

The Science of Fasting, Life Extension, and Weight Loss

Study finds benefits in 5-day mimicked fast

Study finds benefits in 5-day mimicked fast

Fasting diet' Stretches Lifespan

Memurlar

The Most Outrageous Restrictive Diets of All Time (And One That May Work)

The Most Outrageous Restrictive Diets of All Time (And One That May Work)

Diet that mimics fasting may boost health

Diet that mimics fasting may boost health

'Fasting Mimicking Diets' Cuts Risk of Cancer, Heart Disease, Diabetes

'Fasting Mimicking Diets' Cuts Risk of Cancer, Heart Disease, Diabetes