Professor Valter Longo

Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the University of Southern California –Leonard Davis School of Gerontology, Los Angeles, one of the leading centers for research on aging and age-related disease. Dr. Longo is also the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy.

Prof. Valter D. Longo

Valter Longo Foundation & Create Cures Foundation

Professor Longo donates all profits from his books to research and programs, some named above and all made possible by his Foundations, Fondazione Valter Longo in Milano and Create Cures Foundation in Los Angeles. These books include the best seller “The Longevity Diet” and the 2 Italian books “Alla tavola della longevità” (“At the Table of Longevity”), and “La longevità inizia da bambini” (“Longevity Begins in Childhood”), the latter of which will be published in September.

A new guide to good NUTRITION FOR YOUR FAMILY For a long and healthy life free of disease

VALTER LONGO
and a team of pediatric nutritionists
THE SEEDS OF LONGEVITY ARE PLANTED IN CHILDHOOD

The author donates all proceeds from this book to the non-profit Create Cures Foundation whose goal is to educate the public on nutrition and diet for children and adults, as well as to provide services to patients, and promote and conduct research aimed at identifying alternative and supplementary cures for serious diseases.

The Longevity Diet

From the scientist who revolutionized research on stem cells and aging and pioneered fasting-mimicking diets for healthy living to age 110 and beyond…

Can what you eat change how long and how well you live?

The clinically proven answer is “yes.” And The Longevity Diet is easier to follow than you would think.

The culmination of 25 years of global research on aging, nutrition, and disease, this unique combination of an easy-to-follow “everyday” diet and short periods of fasting-mimicking diet (FMD) is the key to living to a healthy old age.

Make a donation to support the Valter Longo Foundation projects and choose your way to give, your support will be essential to offer everyone the opportunity to live a long and healthy life.

OBESITY IN ITALY: A THIRD OF ADULTS ARE OVERWEIGHT

  On April 9 th , the Italian Obesity Barometer Report 2019 was published in Obesity Monitor, on the occasion of the 1 st “Italian Obesity Summit - Changing ObesityTM Meeting”, held in Rome at the Residenza di Ripetta (Bernini…

Professor Valter Longo talks to Professor Frank Sullivan

Fasting: Awakening the Rejuvenation from Within | Valter Longo | TEDxEchoPark

Dr. Valter Longo Explains the Longevity Diet that Mimics Fasting

> See all videos

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Choi, I.Y., C. Lee, and V.D. Longo, Nutrition and fasting mimicking diets in the prevention and treatment of autoimmune diseases and immunosenescence. Mol Cell Endocrinol, 2017.  PDF

Wei, M., et al., Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease. Sci Transl Med, 2017. 9(377). PDF

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