Healthy diet and weight

Healthy diet and weight, not smoking and regular exercise are associated with a 12-14 years longer lifespan and an over 65% reduction in the risk of mortality from cancer and cardiovascular disease. A study conducted at Harvard on more than 120,000 men and women, and published in the journal Circulation, reports that following several healthy lifestyles can increase life expectancy, reduce mortality from cardiovascular disease by 82% and tumors by 65%. Discover how to improve your life style reading the following article!

Intermittierendes Fasten hält jung und gesund

Intermittierendes Fasten hält jung und gesund

Fasting diets and longer life may go hand-in-hand, new research finds

Fasting diets and longer life may go hand-in-hand, new research finds

Fasting For Three Days Can Regenerate Your Entire Immune System

Fasting For Three Days Can Regenerate Your Entire Immune System

Curtailing calories on a schedule yields health benefits

Curtailing calories on a schedule yields health benefits

Diet That Mimics Fasting Appears to Slow Aging, Improve Memory

Diet That Mimics Fasting Appears to Slow Aging, Improve Memory

Diets That Mimic Fasting: How To Lose Belly Fat, Improve Memory, And Increase Lifespan The Safe Way

Diets That Mimic Fasting: How To Lose Belly Fat, Improve Memory, And Increase Lifespan The Safe Way

Here’s a Secret to Living Longer You May Not Like

Here’s a Secret to Living Longer You May Not Like

Five day 'fasting' diet slows down ageing and may add years to life

Five day 'fasting' diet slows down aging and may add years to life